Find Your Flow + Yin Immersion with Lorraine
Location – Bromewell Village Hall, School Lane, Bromeswell, Woodbridge IP12 2PY
Date – Sunday 17th March 2019
Time – 10am – 12.30pm
Cost – £25 per person
Suitable For All Levels
9.45am – Arrival & set up
10am – 11.30am (1.5 hours Flow)
An all levels flow yoga sequence involving smoothly flowing postures, synchronised to the breath — creating a dance-like form — with careful attention to alignment and a delicious hip focus. Improve your strength and flexibility, tone the body and find a beautiful stillness of the mind in this fun and fearless session.
11.35am – 12.35pm (1 hour Yin)
Slow & Simple. A passive practice, this session will involve variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Calm the mind as well as stretch the body.
12.35pm – 1pm
Herbal tea & fruit available. If you have time, please feel free to stay and have a chat.
Suitable for all levels. If unsure, feel free to check with me.
Please bring your own yoga mat and a sweater/blanket for savasana and the Yin session.
Please sign up if you would like to be put on the mailing list for future events & immersions.