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Pictures from July’s Yoga Morning – Vinyasa Journey ~ Unlocking Our Heart Centre

Vinyasa Journey ~ Unlocking Our Heart Centre                                

With Lorraine Biddle

Date – Sunday 7th July 2019

Time – 10am – 1pm

Cost – £25 per person

Location – Bromewell Village Hall, School Lane, Bromeswell, Woodbridge IP12 2PY

Suitable For All Levels

9.45am – Arrival & set up

10am – 12.30pm (2.5 hours Flow)

Breathing and flowing through poses and inversions that open our shoulders, hip flexors and quads allowing us to go deeper and more safely into backbends and heart openers. We will be activating Anahata Chakra – our heart centre. We will start and end the session with some gentle stretches to open up our front bodies.

This is an all levels class. Options, variations and modifications will be given for those wanting to take their practice further or for those that want to take more gentle variations. Feel energised, peaceful, open and deeply nurtured.

If time, we will finish with a short pranayama and meditation.

12.30pm – 1pm

Refreshments available. If you have time, please stay and have a chat.

Suitable for all levels.

Please bring your own yoga mat and a sweater/blanket for Savasana

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