My classes are primarily based on Ashtanga Vinyasa Yoga, a dynamic and fast paced yoga founded by Sri K. Pattabhi Jois in Mysore Yoga in India.
The practice is based on asana (posture) and pranayama (breath). The connection of breath and movement naturally creates flexibility, balance and core strength. The gentle flow of breath allows any tension to fall away enhancing a sense of calmness and leaves the body and mind refreshed, uplifted and well balanced.
Emphasis is on flow and intensity, and is incredibly exhilarating. While focusing on the breath, muscle contraction and the flow, an incredible heat and sweat is developed that is powerfully toning and invigorating.
Group and private yoga classes are based in Woodbridge, Suffolk.